Online Therapy · Poway, San Diego County
Online therapy
in Poway.
Evidence-based telehealth CBT for adults in Poway navigating anxiety, burnout, insomnia, and chronic stress — no commute, no waitlist.
Schedule a Free ConsultationYou might be in the right place
Does this sound like you?
You wake up already exhausted, even after a full night's sleep.
Your mind won't stop spinning — at night, at work, in the middle of conversations.
You know, logically, that things are fine. But your body hasn't gotten the message.
You've been managing so long that you've almost forgotten what it felt like not to.
You're not in crisis. You just feel like something has to change.
About Dr. Dunn
Hi, I'm Megan.
I'm a licensed psychologist in California (PSY39752) specializing in evidence-based therapy for anxiety, stress, insomnia, burnout, chronic pain, health-related concerns, and life transitions.
I see clients throughout California, including San Diego's coastal and inland communities, via secure telehealth. Whether you're near the coast or farther inland, I'm accessible from wherever you call home.
My approach is collaborative, practical, and goal-oriented. I draw from CBT, ACT, Motivational Interviewing, and mindfulness-based approaches to help you develop effective coping strategies, improve daily functioning, and create meaningful, lasting change.
All sessions are conducted securely via telehealth for adults residing in California.
More about me and my training →Specialties
How I can help.
All treatment is evidence-based and tailored to you — not a one-size-fits-all program.
Anxiety & Stress
Generalized anxiety, panic, burnout, perfectionism, and the kind of stress that never fully switches off.
Learn more →Sleep & Insomnia
CBT for Insomnia (CBT-I) is the most effective long-term treatment for sleep difficulties — no medication required.
Learn more →Chronic Pain & Health
Chronic pain, health anxiety, adjustment to illness, and stress that shows up in the body.
Learn more →The Process
What sessions look like.
01
Virtual
Sessions take place over secure video from wherever you are in California. No commute, no waiting room.
02
45 minutes
Each session is 45 minutes. Enough time to do real work without feeling rushed or exhausted.
03
Weekly or bi-weekly
Most clients start weekly. Frequency is always a conversation — you're not locked into anything.
Licensed in
California
Session fee
$200–$500
Insurance
Private pay · superbills available
FAQ
Common questions.
Do you have an office in Poway?
No. All sessions are conducted via secure telehealth video — there is no in-person office. You can attend from your home, office, or anywhere in California with a reliable internet connection.
I'm active military or a veteran. Do you work with that population?
I have clinical training and experience with military populations and veteran-specific concerns, including deployment stress, transition anxiety, and chronic pain. I welcome both active duty members (if residing in California) and veterans.
What areas near Poway do you serve?
I serve all of California via telehealth. In the San Diego area, that includes Poway and all surrounding East County communities. See the full San Diego area page →
How do I get started?
Reach out through the contact page and I'll respond within two business days. We'll schedule a free 15-minute consultation to make sure it's a good fit before booking a first session.
Ready to get started?
A free 15-minute consultation is the first step. No pressure, no commitment — just a conversation.
Schedule a Free Consultation